Saturday, 10 January 2015

Yoga Class- Leg Extention

Hello everyone! Today I have decided to share with you one of my favourite pastimes.  YOGA! I practice yoga every morning when I wake up and I consider myself a professional. The first pose I will be teaching you is called the leg extension. 

 To start, you stretch out your leg as far as it can go with out lifting it off the ground.

Once you are comfortable with that, slowly lift up your extended leg as high as it can go.


And that's it! Stay tuned for more yoga poses.

Don't forget to stay hydrated and drink lots of water!


~Ali Cat 
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2 comments:

  1. Marty the Manx11 January 2015 at 11:14

    Ralphie practices yoga every morning too. I must start practicing.
    Marty

    ReplyDelete
    Replies
    1. Unknown11 January 2015 at 11:55

      Mommy got some more pictures of me stretching yesterday so there should be some more posts coming soon!

      Delete

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