Monday, 12 January 2015

Yoga Class- Balancing Pose

           Hello everyone! Back today with another quick yoga class. We will be learning the balancing pose. This pose conditions me for those potentially high treacherous spots I might encounter during my day!

Step 1-
            Start with both feet on the ground, front paws stretched toward the ceiling. Remember to breathe deeply.

Step 2-
           When you are comfortable, lift up one leg and try your best to keep your balance.

Step 3-
           Enjoy walking in high places you shouldn't be after doing this pose!

                                  ~Ali Cat


  1. Oh my, I am not sure that I can do that one! You are quite advanced in your yoga Ali!

  2. These photos are so super cute. You are very athletic! XOCK, Lily Olivia, Mauricio, Misty May, Giulietta, Fiona, Astrid, Lisbeth and Calista Jo